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Founded in 1972, Nutrisystem has become one of the most popular weight loss systems nationwide. Numerous celebrities who have shared their personal success on the plan have represented the program. Nutrisystem spokespersons range from tennis pro Billie Jean King to Angie Everhart, and include Dan Marino, Janet Jackson, and Marie Osmond. The program has gained more favorability with the general population and medical community after a 2009 study showed that the program significantly helped members with diabetes lose weight, reduce obesity related illnesses, and reclaim control of their lives and dietary habits. Due to the study, Nutrisystem is recommended for adult males, adult females, and Diabetics. Those considering going on the Nutrisystem plan should speak to their health care provider to ensure the plan is well suited for their needs.

Nutrisystem members may meet in centers or they may use the telephone and Internet based methods to connect with each other. Regardless of the methods used, research has shown that having an emotional support group is crucial to lasting success. Nutrisystem offers forums and online tools that connect members 24 hours per day, seven days per week. They also provide a wide array of free tools that enable users to track their progress. There are systematic fitness plans, tools designed to log the food you have eaten in order to keep track of your choices, online logs to chronicle your weight and measurements, and watch your progress mapped out on a graph chart. In addition to those tools, there are other free helps that encourage members to stay on the program until they reach their goals. These include videos, polls, tips from experts, and personal testimonies shared by those who have stayed on the Nutrisystem program and reached their target.

Due to the fact that the program is helpful for those struggling with diabetes, Nutrisystem has developed low glycemic meals that help stabilize blood sugar. The meals are also based upon the principle of using smart carbohydrates that help reduce feelings of hunger by keeping you feeling full longer. Nutrisystem combines carbohydrates from the low glycemic index with plenty of protein to help promote muscle mass and encourage fat loss and the effective burning of calories.

Those considering the Nutrisystem program will need to take into account the cost for meals. Members purchase their meals ahead of time and these costs typically cover a month’s worth of food at a time. The system can be set on automatic delivery that ensures that you automatically receive your food on a regular, 28-day-cycle. Most Nutrisystem members choose the auto delivery program as this ensures they always have the food needed to make the plan a success. Make certain to thoroughly research the program beforehand and ensure that you can continue to receive your meals. The Nutrisystem program rests heavily on their meals and you will need those meals in order to successfully work the plan.

In addition to the prepackaged meals, there are certain items that may be purchased at your local grocery store that will complement the Nutrisystem program. There are also free tools and support features available on the site that will help ensure you are working the plan to its full potential. The Nutrisystem program is not based solely on diet, but it also places an important focus on diet and fitness.

Studies show that more than 60% of adults in the United States are either morbidly obese or severely overweight. Those who are overweight are at a greater risk of developing health related illnesses. Physicians recognize the dangers of obesity and readily encourage overweight patients to lose weight. Speak to your health care provider regarding your interest in the Nutrisystem program, especially if you have been diagnosed with diabetes. Your health care provider will oversee your progress and make certain that you are losing weight in a safe and effective manner.

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