Weight Loss through a Healthy Lifestyle
You may have a hundred of different reasons why you would like to be slim. You might want to finally fit into your skinny jeans or to shed weight to feel better. The bottom line is the same — get rid of excess fat. There are many people that aspire to lose weight, however successful weight loss candidates will achieve their results through a shift in lifestyle.
One really hard thing to do when trying to lose weight is facing a failed weight loss attempt. Everyone will fail sometime during the attempt and they have to make sure that they handle it properly.
Failing a goal can usually result into the person getting depressed and losing all motivation to attempt to lose weight because they end up feeling like they will never succeed no matter how hard they try because the temptations for their addictive foods are too high or the difficulty to keep dedicated to the diet and exercising is just too much. Usually what happens when you fail a goal is that you get depressed and a lot of people will resort to ‘comfort foods’ when they are depressed and these foods are usually very unhealthy.
You have to make sure that you control your attitude when you fail at a weight loss attempt. Let it go if you end up having an unhealthy snack, meal, or a whole day of unhealthy foods. By quitting your diet or resorting to comfort foods, you won’t help matters at all. One mistake won’t affect your results that well but having days on end up mistakes can – or to make matters worse, to actually quit the diet, how are you going to have any success in the future?
Drastically changing dietary habits is difficult for many people, and can take a great deal of time and effort. If you are accustomed to certain types of foods, it may be hard to eliminate your favorite foods and eat only vegetables or other foods that are healthy. However, taking the changes one step at a time may help you to more easily achieve your dietary goals. This will ultimately help you with your weight loss.
Avoid falling prey to quick fixes and trendy diets. This may get some weight off temporarily, however if your goal is to keep weight off, you will understand that your commitment goes beyond the life of a trend. Many dieticians will advise their clients to watch what they eat 90% of the time, and then the remaining 10% will be negligible to their overall health. Keep this in mind as you plan your weight loss plan and avoid getting too over-compulsive, as that could lead to burn-out.
Allow yourself to “cheat” on your diet by controlling your portions. It may be unrealistic to expect that your entire diet will change overnight forever. If you have favorite foods that you are just unable to do without, plan that into your diet. Maybe you can have one day a week where you can indulge in a limited portion of that food item. This will prolong the life of your diet if you are able to find a way to make that diet work with the equilibrium of your life.
Dietitians recommend eating foods low in calories such as fruits and fresh vegetables. Calories absorbed by the body can be compensated by regular exercises. Low fat and even the so-called fat-free food products still contain some fat, and certainly contain some calories. As it is, the human body is incapable of completely processing fats. Fats from the foods that we eat are not totally digested. A great deal of fat can be stored in the body. Routine exercise is not enough to burn the stored fat in the body. Exercise will not eliminate the fat, but will rather result in a loss of muscle.
Keep a food journal to document all the food that you consume in every meal, including beverages and sweets. This process of documenting your meal contents will require a bit of discipline. With a little practice, you will find yourself taking note of the foods that you eat throughout the entire day. This information is necessary in order to successfully apply the key in losing weight.
Once you get into the habit of documenting your daily food intake, the next step is to tabulate the amount of calories in each food. Knowledge about the calorie content of each food or meal allows you to exercise discretion in choosing the food that you eat. You will have an idea of how many calories are contained in a particular meal.
You can make meal plans based on your daily meal entries. Planning your meals in advance is a responsible way to facilitate your program to lose weight. Your meal plans, of course, should be calculated to reduce the number of high-calorie items and replace them with healthier foods. This is also helpful if your food intake is not particularly healthy. You will also become accustomed to eating healthy foods, such as yogurt and fruits, which can help to aid digestion.
You may have some friends who seem able to maintain their slim bodies no matter how much they eat. However, there are also some people who do eat very little, but weigh twice as much as they should. The reason for this disparity relates to the number one key to weight loss. This key essentially delves into the way you monitor your physical activities and thus, the number of calories burned due to these activities.
If you are truly committed to your weight loss plan, make sure that you prioritize your exercise routine over your other household tasks. Spending your energy in making your bed and doing the dishes and then claiming to be tired is not an adequate reason to avoid exercise. Always put your exercise first. The dishes are not going anywhere, we promise.
Try to build your exercise routine around your interests and passions. If you like gardens, try to run at the city gardens. If you like biking, run at the bike path. If you completely hate running, try jazzercise or some other aerobics to fulfill your cardiovascular exercise needs. If you find your exercise enjoyable, it is more likely that you will stick to it.
Maintaining a good self-image is an essential factor in achieving your goals for weight loss. If you cannot see yourself in a positive way, it will be very difficult for you to maintain discipline in pursing your goal. In fact, without a good self-image, it is hard to attain any goal, including weight loss. There are several activities that you can incorporate into your daily routine in order to help maintain a positive mindset about yourself and your goals.
One of the important things about spending time alone with your thoughts is that it helps to bridge the gap between your mind and body. In doing so, you become more conscious of — and thus more responsible for — what you do and how you deal with your body.