How to Improve Digestion for Weight Loss
Poor digestion is more than a simple inconvenience. Poor digestion can cause acid reflux, bloating, pain and discomfort. A problem with your digestive system may even cause weight gain since you aren’t able to expel waste as often as usual. Add to that the fact that you are tired all the time and, well, you have a recipe for weight gain.
When you learn how to improve digestion for weight loss, you can kill two birds with one little stone. You can get rid of your bloating, begin to feel more energetic and see the weight start to come off. There are many methods for digestion improvement for you to choose from, it’s simply a question of choosing the best one for you.
Over the counter laxatives: If you do not have a chronic digestion issue, you might try an over the counter laxative or stool softener to help you through your pain. These can clear up any backed up waste which can help get your system functioning again. It is important to understand that laxatives and stool softeners are only safe for occasional use. Additionally, they are not intended as weight loss supplements. You can cause your body much harm by using these laxatives improperly.
Colonic: At your neighborhood spa or clinic, they may offer a service called a colonic. A colonic is almost like an enema. During a colonic, a tube is placed in your anus and water is gently pushed up your colon to help clean it out. Your lower abdomen undergoes a gentle massage during this process that helps to break up any masses in your digestive system. Once the colonic is complete, your colon should be clean of any obstructions. You may be given some pills to help get some bacteria back in your digestive system.
Colon Cleanse Diet: There are many diets that promote fasting as a way to cleanse your colon. The fasting is not a traditional, foodless fast, but is instead usually a juice fast. Depending on the colon cleansing diet plan you choose, you will be given an amount of juice you can drink each day for a certain number of days. Some of these diets also allow for the intake of fresh vegetables while on the plan.
Whichever method you choose, be sure to take good care of your body and your digestive system once you have given it a fresh start. Avoid overly processed foods that contain large amounts of preservatives, fats and salt. Try to eat more fresh fruits and vegetables, and supplement your body with natural stool softeners like fiber and water.
Ultimately, while the digestive aids mentioned above can help your digestion and result in a little weight loss, they are not long term plans for a healthy diet and exercise routine. You must get your exercise and eating plan in order and maintain them to give your body a reliable and healthy routine.
Also, make sure you reduce your stress level. Stress often takes itself out on our stomach and digestive track, resulting in many unpleasant side effects. Each of these compounds the difficulty of the others and creates a miserable life for you and your family.
Before you take any type of digestion supplement, and before you get a colonic, or attempt a colon cleansing fast, be sure to discuss your plan with your primary care physician. He or she can review your plans with you and discuss all the pros and cons. He or she will take the time to educate you on the effectiveness and safety of your plan. Additionally, he or she can steer you toward the best solution for your personal physical make up.